Aligned AF (And Fueled)™

Your no-BS guide to ditching the burnout, fueling your body, and living like the radiant, high-functioning goddess you almost feel like on a good hair day.

You’re not broken.

Your habits are just...a little confused.

Let’s face it: You’ve tried the detox teas (why were they purple?), downloaded the free workout plans, and even flirted with cutting carbs—only to spiral into a late-night tortilla chip situation. Again.

Spoiler alert: You don’t need more willpower.
You need science, strategy, and a coach who gets it.

Hi, I’m Laura your Integrative Nutrition Health Coach + Life Coach, which basically means I help you unf*ck your habits, stop living on stress and coffee, and actually enjoy taking care of your body (no celery juice required).

I’m here to help you:
✨ De-stress without ghosting your responsibilities
✨ Reclaim your body without crash diets, juice cleanses, or hating your life
✨ Step into your power—even when your to-do list looks like a CVS receipt
✨ And most importantly… live the life you actually want (not the one Instagram keeps selling you)

You’ll get personalized, sustainable nutrition + lifestyle guidance—backed by science, not trends—so you can create a transformation that sticks.

Because let’s be real: It’s time for you to get in the damn driver’s seat of your life.
I'll bring the roadmap.

“Bio-individuality means there is a no one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements”

— Joshua Rosenthal

What is Aligned AF (And Fueled)™?

It’s a 12-week wellness experience for women who are over the fads and ready for actual, sustainable change.
We mix integrative nutrition, yoga, fitness, herbs, and just the right amount of "you got this, babe" energy to help you:

💥 Reclaim your energy (like, real energy—not caffeine-fueled chaos)
🥦 Nourish your body without banning bread (because we love ourselves)
🧠 Rewire habits that actually stick
🔥 Feel confident in your skin—without obsessing over a number on the scale
💁‍♀️ Be Aligned AF. Fueled AF. And finally, free from all the noise.

Who It's For:

You’re a smart, driven, slightly-overwhelmed human who wants to stop Googling “how to fix my metabolism” at 1 a.m. You’re not into extremes—you want balance, joy, and results that last.

Translation: This is for you if you’re ready to be aligned AF. Fueled AF. And done AF with diet culture.

Who This Is NOT For:

  • You’re Seeking Quick Fixes

  • You’re Unwilling to Engage

  • You Prefer a One-Size-Fits-All Approach

  • You’re Resistant to Change

What You Get:

  • Personalized Nutrition Guidance
    (Because you are not a one-size-fits-all meal plan)

  • Lifestyle Shifts That Don’t Suck™
    Sleep, stress, hormones—let’s get them working with you, not against you.

  • Weekly Coaching + Pep Talks
    Think science-backed strategies, not woo-woo fluff (okay, maybe a tiny bit of woo).

  • A Judgement-Free Zone
    Because life is messy, and sometimes pizza happens.

Ready to reclaim your wellness without losing your mind?

Let’s get you feeling 🔥 from the inside out.

👉 Book a Free Call
Because your glow-up deserves a science-backed strategy—and a little sass.

What People Are Saying

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What People Are Saying *

“Laura helped me improve my quality of life more that I could have expected! I am so grateful to her for being there for me during a difficult time of change in my life.” — Elizabeth M.