Welcome to Protein & Planks Studio™
Movement. Meals. Mindfulness. Magic.
A wellness membership for women who want to feel strong, grounded, and vibrant — through fitness, yoga, holistic nutrition, and soul-aligned rituals.
What Is Protein & Planks Studio™?
A monthly fitness + nourishment membership designed for the modern, multidimensional woman.
Inside, you’ll find strength-building workouts, intuitive yoga flows, seasonal meal plans, and herbal wellness practices — all simplified and ready to fit your real life.
What’s Inside Each Month
🍳 Nourish
Weekly recipes that are protein-packed and whole-food
Grocery lists + prep hacks for busy women
Nutrition education made simple (macro tips, metabolism, gut health)
💪 Move
2 new strength & sculpt workouts per week
Functional movement, HIIT, and core training (20–30 min)
No-fluff fitness that builds strength + confidence
🧘♀️ Flow
A new yoga or mobility class weekly
Breathwork, somatic movement, and guided grounding rituals
Feminine-focused movement to balance your energy
🌱 Restore
Monthly “Herb of the Month” feature + recipes
Seasonal wellness rituals (moon work, energy cleanses, cycle syncing)
Guided meditations + sound journeys
📅 Plus:
Live workshops & coaching calls
Printable suggested meals, habit trackers & journals
Private community for support + accountability
👯♀️ This is for you if...
✅ You want to lift weights and light candles
✅ You’re tired of fad diets and soul-sucking routines
✅ You crave strength, nourishment, and structure — without rigidity
✅ You’re a woman who wears many hats and needs a place to land
✅ You believe in protein and plants, rituals and reps
Limited Time!
Founding Member Bonus: Join Now and Lock In $29/Month for Life!
🌿 Monthly Plan – $29/month
✅ Full access to all Studio content
✅ Cancel anytime
✅ Founding rate locked in for life
🌸 Yearly Plan – $290/year
✅ Everything in Monthly, plus:
🌟 Free 1:1 Welcome Wellness Session
🌟 Seasonal Planning Calls
🌟 Bonus Printable Wellness Journal + Meal Trackers
🌟 15% off all future courses + workshops
🌟 Priority invites to live pop-up events
Join Yearly & Save 2 Months + Bonuses
Doors open June 30th
The Studio is only open for founding members until then. After that, pricing goes up. Don’t miss your chance to join at the ground floor.
Join the Studio Now
Let this be the space where your wellness finally feels like home. 💫
🌙 FAQ
Is this for beginners?
Yes! Whether you’re returning to movement or just starting your wellness journey, everything is designed to meet you where you are.
Do I need equipment?
Just a yoga mat, booty band, light dumbbells (5–15 lbs), and a willingness to show up for yourself.
What if I don’t know much about herbs or nutrition?
You’ll learn as you go! Everything is broken down in a simple, no-intimidation way.
Can I cancel any time?
Yes — no contracts, no pressure. You’re in control.