5 Steps to Making Meal Prep Easy

Let’s be real—meal prepping is a total game changer! Once you get the hang of it, you’ll wonder how you ever survived without it. It’s like discovering a hidden superpower for your week ahead. But let’s face it, one of the trickiest parts of meal prepping isn’t the cooking—it’s figuring out how to store it all! With so many food storage options out there, it’s easy to feel a little overwhelmed. So, I’m here to help you get organized and make your meal prep life a breeze.

Step 1: Get Your Containers Ready to Go!

Before you even think about hitting the grocery store, let’s talk prep. I don’t know about you, but I cannot deal with the stress of washing containers while trying to cook a week's worth of meals. That’s why I make sure my containers are clean, dry, and ready to rock before I even start chopping veggies. This small step will save you so much time in the long run.

Step 2: Go Glass, Not Plastic!

Here’s the deal: plastic containers might seem convenient, but they come with some potential health risks—especially when it comes to microwaving. Studies have shown that microwaving plastic can release harmful chemicals into your food, which is definitely not a part of the healthy meal prep plan!

So, make the switch to glass storage containers. Not only are they microwave-friendly, but they’re also durable, easy to clean, and totally safe for your meals. Plus, glass containers last forever! I’ve had mine for years, and they’re still going strong.

Step 3: Stock Up on the Right Sizes

When it comes to meal prep containers, size really does matter. You don’t need a cabinet full of random-sized containers—what you need is a set that’s versatile and works for all your meals. I recommend containers that are about 6-9 inches long, 6-9 inches wide, and 2-3 inches deep. These are perfect for main dishes, salads, and anything else you want to pack up for the week.

But don’t forget about the smaller containers! You'll definitely want a few mini ones for sauces, snacks, dressings, or dips. These smaller containers can be lifesavers when you want to keep your meals interesting without carrying around a bunch of extra stuff.

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Step 4: Keep It Simple with Matching Lids

Raise your hand if you’ve ever spent 10 minutes searching for that one lid that fits that one container. 🙋‍♀️ Yeah, we've all been there. That’s why I recommend investing in containers that have interlocking lids—same brand, same lid style. This will save you so much frustration when you’re doing a meal prep marathon. Less clutter, less stress. Plus, you'll always know exactly which lid goes with which container!

Step 5: Make Them Travel-Friendly

Meal prepping is all about convenience, so you need containers that can travel with you without any leaks or spills. Whether you’re bringing your lunch to work, heading to the gym, or running errands, your containers should be able to handle the ride. Look for containers with secure, leak-proof lids that seal tight. You don’t want your carefully crafted salads or soups to spill all over your bag. Trust me, it’s not worth the mess!

Wrapping It Up

Meal prepping doesn’t have to be complicated or overwhelming—it’s all about getting organized, choosing the right tools, and making your life easier. With the right glass containers, in a variety of sizes, you’ll be able to store, microwave, and carry your meals without a hitch.

So, get your containers ready, hit the grocery store, and start prepping your way to a smoother, more organized week. You’ve got this!