One Pan Chicken, Broccoli and Sweet Potato Dinner

Why You’ll Love This Dish

1. Simple Ingredients, Big Flavor
   With just a few pantry staples and fresh produce, you’ll create a meal that feels anything but ordinary. The chicken comes out juicy and perfectly seasoned, the sweet potatoes are caramelized to perfection, and the broccoli is delightfully crisp-tender.

2. Healthy and Balanced
   Packed with lean protein, fiber, and essential vitamins, this dish gives you everything your body needs to feel great—without sacrificing taste.

3. One Pan, One Dream
   Forget the pile of dirty dishes. This one-pan meal keeps your kitchen clean and your evening stress-free.

The magic happens in the oven, allowing the flavors to mingle and elevate each ingredient. Plus, it’s easy to customize—swap out the broccoli for asparagus or the sweet potatoes for baby carrots, and you’ve got a brand-new variation to keep things fresh.

So, grab your ingredients, preheat that oven, and let’s get cooking! Dinner is about to become the best part of your day. 🍴

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One Pan Chicken, Broccoli and Sweet Potato Dinner

Yield: 6

Author: Laura Paquin

Prep time: 25 MinCook time: 2 HourTotal time: 2 H & 25 M

This One Pan Chicken, Broccoli, and Sweet Potato Dinner brings together juicy, seasoned chicken, tender broccoli, and naturally sweet roasted sweet potatoes—all cooked on a single pan for minimal cleanup! The vibrant colors and enticing aromas will make your kitchen come alive, while the hearty, nutritious ingredients ensure a satisfying meal for the whole family. Perfectly seasoned and bursting with flavor, this dish is a quick weeknight hero that’s sure to please even the pickiest eaters.

Ingredients

Equipment

• Sheet pan
• 2 pieces of parchment paper (optional, easier clean up)
• Large bowl with cover (don't worry if you don't have a cover)
• Basting brush

Veggies

• 3 medium sweet potatoes
• 2-3 heads of broccoli (depends on the size)
• 6 tablespoons extra virgin olive oil (divided in half)
• 2 teaspoons (divided in half) of thyme, basil, parsley, onion powder, and garlic powder.
• 1/2 teaspoon (divided in half) of paprika, salt, and pepper.

Chicken

• 2lbs of chicken breast
• Any spices or spice mixture you prefer

Sauce

• 1/2 cup BBQ sauce
• 1 1/2 teaspoon mustard
• 1 teaspoon minced garlic
• 1 teaspoon honey

Instructions

1. Pre-heat oven to 400 degrees F
2. In a medium bowl add sweet potatoes and 3 Tbsps. of the olive oil. Shake or mix.
3. Add the spices and shake to mix.
4. Put the 2 pieces of parchment paper on sheet pan and dump sweet potatoes on. Spread potatoes out on pan for even cooking.
5. Cook for 30 mins and check to see if they’re done. You may need to put back in for another 15mins depends on thickness of the potatoes.
6. While potatoes are cooking add broccoli to the bowl, add the remaining olive oil, and shake or mix.
7. Add the spices and shake. Put aside.
8. In a small bowl combine the BBQ sauce, honey, mustard, and garlic. Mix and put aside.
9. Spice your chicken on both sides with your favorite spices.
10. Once the potatoes are out of the oven add your chicken and baste both sides with the sauce.
11. Add the broccoli to the middle and cook for 30 minutes (It will look like a lot but this will cook down.)
12. After 30 minutes flip chicken over and baste other side. Toss the sweet potatoes and broccoli. Cook for an additional 30 minutes.
13. Take out of oven and shred chicken. Baste broccoli and sweet potatoes with BBQ sauce and then pour the rest over chicken. Mix and cook for another 10 minutes.
14. Take out and mix one more time and put in oven for a final 10 minutes.
15. Serve and enjoy!