The Protein & Planks Method™:
3-Month 1:1 Coaching Experience for Busy Women Who Want Strength, Strategy & Sanity
Build strength at home. Fuel your body right. Finally feel like your healthiest, most grounded self.
You’re smart. Successful. And over the wellness overwhelm.
You’ve tried the apps, the plans, the detoxes (oh those effing things!), and “just eat clean and move more” advice.
If another influencer tells you to just add lemon water and walk it off, you might scream.
What you need is a real plan — one that fits your life, blends structure and softness, soul, and brings you back to YOU.
Welcome to The Protein & Planks Method™
A 3-month 1:1 coaching experience for real women who want strength, strategy, and sanity — all from home.
This isn’t another copy-paste meal plan or gym-based bootcamp. It’s a personalized approach to strength, nutrition, and feminine-rooted healing.
Hi, I’m Laura your Integrative Nutrition Health Coach + Life Coach, which basically means I help you unf*ck your habits, stop living on stress and coffee, and actually enjoy taking care of your body (no celery juice required).
I’m here to help you:
✨ De-stress without ghosting your responsibilities
✨ Reclaim your body without crash diets, juice cleanses, or hating your life
✨ Step into your power—even when your to-do list looks like a CVS receipt
✨ And most importantly… live the life you actually want (not the one Instagram keeps selling you)
You’ll get personalized, sustainable nutrition + lifestyle guidance—backed by science, not trends—so you can create a transformation that sticks.
Because let’s be real: It’s time for you to get in the damn driver’s seat of your life.
I'll bring the roadmap.
“Bio-individuality means there is a no one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements”
— Joshua Rosenthal
The Flow & Fuel Framework™
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Nourish
Fuel your body. Ditch the diet rules. Learn what actually works for you.
✔ Weekly protein-rich recipes
✔ Grocery lists + prep hacks
✔ Science-backed education
✔ 1:1 nutrition coaching
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Move
Build strength and confidence — no gym required.
✔ Two weekly workouts (20–30 min)
✔ Functional, core, and metabolic focus
✔ Bodyweight + dumbbells + bands
✔ Adapted to your energy and cycle
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Flow
Regulate your nervous system. Breathe again.
✔ Weekly yoga/mobility class
✔ Breathwork and grounding rituals
✔ Feminine-centered flows
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Restore
Healing is energetic and seasonal.
✔ Herb of the Month + recipes
✔ Seasonal rituals & moon work
✔ Guided meditations & sound healing
Who It's For:
You’ve tried:
The 30-day cleanses (and forgot on day 3)
“Just eat clean” advice that left you starving and sad
Jumping from gym to gym hoping something sticks
You’re done playing wellness roulette and ready for something that actually works—with your hormones, your schedule, and your vibe.
This is for you if you’re craving:
✅ Strength in your body
✅ Peace in your mind
✅ A plan you can stick to that still feels like you
Who This Is NOT For:
You’re Seeking Quick Fixes
You’re Unwilling to Engage
You Prefer a One-Size-Fits-All Approach
You’re Resistant to Change
What You Get:
Weekly 60-min 1:1 coaching calls
Strategic, supportive, and no BS — just the personalized guidance you need to finally feel good again.Private voice + text support between calls
For when you’re spiraling in the grocery store, skipping workouts, or celebrating a big win — I’m in your corner, always.1 Year access to Protein & Planks Studio™
Your wellness home base built around my signature method —
🥩 Nourish. 💪 Move. 🧘♀️ Flow. 🌱 Restore.
Includes weekly workouts, yoga + mobility classes, breathwork rituals, monthly recipes, and seasonal herbal tools to keep the momentum going long after our 3 months together.BONUS: Custom “Flow & Fuel” Plan — your personalized toolkit
Each month, you’ll get a made-for-you game plan tailored to your goals, energy, and lifestyle — so you can stop guessing and start flowing.
Ready to reclaim your wellness without losing your mind?
Let’s get you feeling 🔥 from the inside out.