
Week 2: Elevate
Elevate – Strengthen your foundation with energizing meals, focused movement, and heart-opening flow
This Week’s Meal Bundle: Energize & Elevate
Workouts This Week: Glutes, Core & Cardio Burn

Herb of the Month:
Nettle
Nettle is a mineral-rich powerhouse that supports your energy, hormones, and stress response — perfect for busy women who need deep nourishment. It's packed with iron, magnesium, and vitamin C, making it a go-to for building strength from the inside out. Sip it as a tea this week to feel more grounded, resilient, and refreshed.