Week 4 – Restore
Restore – Cycle inward, integrate, and nurture your nervous system through softness and stillness.
This Week’s Meal Bundle: Nourish + Soothe
Workouts This Week: Gentle Strength + Recovery
Herbal Integration: Reflection Ritual with Nettle
Your Planner + Tracker
You’ve made it to the final week of this month! This is your invitation to slow down, soften, and reflect. Post your biggest lesson, win, or ritual moment in the community
Next month, we rise again with a fresh focus on metabolism and confidence-building rituals…