Spice It Up Naturally: Clean Homemade Cajun Seasoning

When you’re serious about your wellness — from your workouts to your meals — you learn quickly that flavor doesn’t have to come from a bottle full of preservatives or mystery oils. 🤢

That’s why I love having this homemade Cajun seasoning in my kitchen. It’s bold. It’s warming. It’s packed with herbs (because hey I’m a herbalist and kitchen witch) and just the right kick of heat. And it’s completely free from added sugar, sketchy fillers, or anti-caking chemicals you’ll find in most store-bought blends. Again 🤢

This is real food flavor — the Protein & Planks Studio™ way.

💥 Why Make Your Own?

Most spice blends on the shelf come with:

• Added sugar or MSG

• Low-quality salt or seed oils

• Filler ingredients that mess with your gut

This version? 100% clean, customizable, and made to support your metabolism and digestion. It’s perfect for chicken thighs, shrimp, roasted veggies, or even sprinkled into scrambled eggs.

Bonus: It takes 3 minutes to make and lasts for months.

🧂 Clean Homemade Cajun Seasoning

Yields: ~¼ cup (enough for 6–8 meals)

Ingredients:

• 1 tbsp smoked paprika

• 2 tsp garlic powder

• 2 tsp onion powder

• 1½ tsp dried oregano

• 1½ tsp dried thyme

• 1 tsp sea salt

• 1 tsp cracked black pepper

• ½ tsp cayenne pepper

• ½ tsp red pepper flakes (optional for heat)

👩‍🍳 Instructions:

1. Add all ingredients to a small bowl or jar.

2. Stir or shake until fully combined.

3. Store in an airtight container for up to 6 months.

🔥 How to Use It

This spice blend brings major depth to even the simplest meals. Try it on:

• Cajun Garlic Chicken Thighs

• Shrimp + Cauliflower Rice Bowls

• Roasted sweet potatoes or carrots

• Turkey burgers or meatballs

• Scrambled eggs with spinach and ghee

It also makes a killer rub for grilling season — and it plays really well with citrus and coconut aminos if you want to add a sweet-savory balance.

💪 Flavor That Fuels

Inside Protein & Planks Studio™, we’re all about the meals that fuel your energy, strength, and confidence. But that doesn’t mean eating has to be bland.

This Cajun seasoning is a pantry staple that turns basic into bold — in less than a minute. It’s perfect for busy women who want nourishment and flavor, without sacrificing their goals or gut health.

✨ Want More Wellness Staples Like This?

Every month inside the Studio, you’ll get:

• Protein-forward recipes that support hormone health

• Clean seasoning blends, sauces, and teas

• Meal prep hacks and grocery lists

• Herbal rituals that pair with movement + mindset

👇
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Because flavor and function? We don’t compromise on either.

Yield: 2

Author: Laura Paquin

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Clean Homemade Cajun Seasoning

Prep time: 5 MinTotal time: 5 Min

Ingredients

• 1 tbsp smoked paprika
• 2 tsp garlic powder
• 2 tsp onion powder
• 1½ tsp dried oregano
• 1½ tsp dried thyme
• 1 tsp sea salt
• 1 tsp black pepper
• ½ tsp cayenne pepper (adjust to heat preference)
• ½ tsp crushed red pepper flakes (optional for extra kick)

Instructions

For the Chicken & Potatoes:

1. Mix all ingredients together in a small jar. Shake or stir well to combine. Store in a sealed spice jar for up to 6 months.

Notes

Use It For:

• Chicken thighs, drumsticks, or shrimp
• Roasted sweet potatoes or carrots
• Stirring into mayo, Greek yogurt, or olive oil for a spiced-up drizzle
• Sprinkling on scrambled eggs or burgers for extra punch