Cardio Calm Center Meditation
Breathe into your body. Soothe your heart. Regulate your rhythm.
The Cardio Calm Center meditation is a heart-healing, breath-centered sound bowl journey designed to support the physical heart, emotional release, and nervous system regulation through intentional sound and frequency.
Rooted in the wisdom of the heart chakra—reimagined here as your center of circulation, compassion, and calm—this session brings harmony to both heart space and heart rate.
Perfect for women navigating anxiety, emotional overload, burnout, or simply needing to reconnect with their inner soft strength.
🌿 This Meditation Supports:
✨ Heart and lung coherence through breath + frequency
✨ Vagus nerve stimulation and parasympathetic activation
✨ Emotional release and energetic heart clearing
✨ Circulatory flow + immune support via the thymus connection
✨ Reclaiming softness, safety, and inner connection
🫀 What’s Included:
– 5-minute high-quality (WAV Format) sound bowl meditation
Use it when you feel:
– Tightness in your chest or shallow breath
– Emotionally closed off or heart-weary
– Overstimulated by stress or overstretched by caretaking
– Ready to open, soften, and realign with your intuitive pulse
💚 Pair with a cozy chest wrap, warm herbal tea, or supported heart-opening yoga pose for deeper release.
Note: This meditation is a supportive wellness tool and does not replace medical care. Please consult your practitioner as needed.
Please read TERMS OF USE before purchasing
Breathe into your body. Soothe your heart. Regulate your rhythm.
The Cardio Calm Center meditation is a heart-healing, breath-centered sound bowl journey designed to support the physical heart, emotional release, and nervous system regulation through intentional sound and frequency.
Rooted in the wisdom of the heart chakra—reimagined here as your center of circulation, compassion, and calm—this session brings harmony to both heart space and heart rate.
Perfect for women navigating anxiety, emotional overload, burnout, or simply needing to reconnect with their inner soft strength.
🌿 This Meditation Supports:
✨ Heart and lung coherence through breath + frequency
✨ Vagus nerve stimulation and parasympathetic activation
✨ Emotional release and energetic heart clearing
✨ Circulatory flow + immune support via the thymus connection
✨ Reclaiming softness, safety, and inner connection
🫀 What’s Included:
– 5-minute high-quality (WAV Format) sound bowl meditation
Use it when you feel:
– Tightness in your chest or shallow breath
– Emotionally closed off or heart-weary
– Overstimulated by stress or overstretched by caretaking
– Ready to open, soften, and realign with your intuitive pulse
💚 Pair with a cozy chest wrap, warm herbal tea, or supported heart-opening yoga pose for deeper release.
Note: This meditation is a supportive wellness tool and does not replace medical care. Please consult your practitioner as needed.
Please read TERMS OF USE before purchasing
Breathe into your body. Soothe your heart. Regulate your rhythm.
The Cardio Calm Center meditation is a heart-healing, breath-centered sound bowl journey designed to support the physical heart, emotional release, and nervous system regulation through intentional sound and frequency.
Rooted in the wisdom of the heart chakra—reimagined here as your center of circulation, compassion, and calm—this session brings harmony to both heart space and heart rate.
Perfect for women navigating anxiety, emotional overload, burnout, or simply needing to reconnect with their inner soft strength.
🌿 This Meditation Supports:
✨ Heart and lung coherence through breath + frequency
✨ Vagus nerve stimulation and parasympathetic activation
✨ Emotional release and energetic heart clearing
✨ Circulatory flow + immune support via the thymus connection
✨ Reclaiming softness, safety, and inner connection
🫀 What’s Included:
– 5-minute high-quality (WAV Format) sound bowl meditation
Use it when you feel:
– Tightness in your chest or shallow breath
– Emotionally closed off or heart-weary
– Overstimulated by stress or overstretched by caretaking
– Ready to open, soften, and realign with your intuitive pulse
💚 Pair with a cozy chest wrap, warm herbal tea, or supported heart-opening yoga pose for deeper release.
Note: This meditation is a supportive wellness tool and does not replace medical care. Please consult your practitioner as needed.
Please read TERMS OF USE before purchasing