Helping busy women embrace wellness through nutritious cooking, herbal practices, & fitness routines — so you can feel strong, confident, and at peace.
Welcome to Protein & Planks™
Life is busy — but your wellness matters. Protein & Planks™ is your go-to sanctuary for practical, empowering tools that fit into your full life. Whether you’re navigating career, motherhood, or simply craving balance, we’re here to help you build a body and mind you love — naturally.
💖 Our Philosophy
At Protein & Planks™, we believe:
Wellness should be simple, sacred, and sustainable
Strength is about feeling good in your body
Healing comes from within — with support from food, herbs, and movement
My Services
Health Coaching
Explore different styles of yoga & meditation with foundational tutorial videos for both beginners and experienced practitioners.
Protein & Planks Studio™
A holistic wellness membership for busy women who want to eat well, move with purpose, and connect to their feminine power — all from one intentional space.
Browse My Shop (COMING SOON)
Browse meditations, herbal guides, workout bundles, and more — all created to support your wellness journey.
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Blog:
